Calculators and Tools

Contraction Timer

Time your contractions to know when it's time to go to the hospital.

00:00
Resting
Understanding Contractions
Braxton Hicks
  • Irregular timing
  • Usually painless (tightening)
  • Stop with rest or position change
  • Don't get stronger over time
Real Contractions
  • Regular, predictable pattern
  • Increasingly painful
  • Don't stop with rest
  • Get closer together & stronger
The 5-1-1 Rule: When to Go to the Hospital
5
minutes apart
1
minute long
1
hour duration

When contractions are 5 minutes apart, lasting 1 minute each, for at least 1 hour — it's time to head to the hospital!

Data is saved in your browser only. Contact your healthcare provider if contractions follow the 5-1-1 pattern or you have any concerns.

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