Calculators and Tools
Daily Pregnancy Affirmation
A new affirmation every day to nurture your mind and spirit throughout pregnancy.
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Why Affirmations During Pregnancy?
Research shows that positive affirmations can reduce anxiety and improve emotional well-being during pregnancy. A 2020 study in the Journal of Reproductive and Infant Psychology found that pregnant women who practiced daily affirmations reported lower stress levels and greater confidence in their ability to cope with labor. Taking just a moment each day to breathe deeply and repeat a positive statement can help you feel more connected to your body and your baby.
How to Use Pregnancy Affirmations
- Morning ritual - Read your affirmation first thing in the morning while taking 3 deep breaths.
- Mirror work - Say it aloud while looking at yourself in the mirror. It feels awkward at first but becomes powerful.
- Phone wallpaper - Download today's affirmation and set it as your lock screen for gentle reminders all day.
- Partner involvement - Share with your partner and have them read it to you before bed.
- Journal prompt - Write the affirmation in your pregnancy journal and add your own thoughts below it.
These affirmations are for encouragement and emotional support. They are not a substitute for professional medical or mental health care.