Can You Drink Unpasteurized Apple Cider While Pregnant?

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🚫 Avoid
Unpasteurized cider can harbor dangerous bacteria including E. coli, Salmonella, and Cryptosporidium that pose serious risks during pregnancy.
✅ Safe Alternatives
  • ✅ pasteurized apple cider
  • ✅ pasteurized apple juice
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❓ Frequently Asked Questions
Can I drink unpasteurized apple cider while pregnant?
No, unpasteurized apple cider should be avoided during pregnancy. Unpasteurized cider can harbor dangerous bacteria including E. coli, Salmonella, and Cryptosporidium that pose serious risks during pregnancy.
What happens if I accidentally drink unpasteurized apple cider during pregnancy?
A single small exposure is unlikely to cause immediate harm. Monitor for unusual symptoms like nausea, fever, or diarrhea, and contact your doctor if you have concerns.
What are safer alternatives to unpasteurized apple cider during pregnancy?
Consider these pregnancy-safe alternatives: pasteurized apple cider, pasteurized apple juice.
Is unpasteurized apple cider safe in all trimesters of pregnancy?
Avoid unpasteurized apple cider throughout your entire pregnancy. The risks don't change by trimester.
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