Can You Eat Abalone While Pregnant?

🐟 Seafood

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✅ Safe
Very low mercury marine mollusk (0.030 ppm); safe when cooked during pregnancy.
🌡 Mercury Level

0.03 ppm - Low

The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.

📏 Serving Note

2-3 servings per week

🐟 Related Seafood
hake kippered herring monkfish scallops (cooked) haddock escolar flounder cod
❓ Frequently Asked Questions
Can I eat abalone while pregnant?
Yes, abalone is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of abalone during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is abalone safe in all trimesters of pregnancy?
Yes, abalone is safe throughout all three trimesters.
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