Can You Eat Brazil Nuts While Pregnant?

🥜 Nuts & Seeds

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⚠️ Caution
Safe in small amounts, but extremely high in selenium (one nut can contain 68-91 mcg vs. recommended 60 mcg/day in pregnancy); excessive selenium can be toxic.
📋 Conditions

Limit to 1-3 nuts per day to avoid selenium toxicity

✅ Safe Alternatives
  • ✅ other nuts like almonds or walnuts
🥜 Related Nuts & Seeds
pistachios hazelnuts poppy seeds cashews pecans sesame seeds almonds sunflower seeds
❓ Frequently Asked Questions
Can I eat brazil nuts while pregnant?
Yes, but with precautions. Limit to 1-3 nuts per day to avoid selenium toxicity.
How much brazil nuts can I safely eat while pregnant?
Enjoy brazil nuts in moderation - occasional small amounts are fine, but don't make it a daily staple.
What are safer alternatives to brazil nuts during pregnancy?
Consider these pregnancy-safe alternatives: other nuts like almonds or walnuts.
Is brazil nuts safe in all trimesters of pregnancy?
The same precautions apply in all trimesters. First-trimester nausea may affect your tolerance, so adjust as needed.
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