Can You Eat Fish Sticks While Pregnant?
🐟 Seafood
Safe
Usually made from pollock or cod (very low mercury); safe when fully cooked. A pregnancy-friendly option.
🌡 Mercury Level
0.031 ppm - Low
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
📏 Serving Note
2-3 servings per week
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat fish sticks while pregnant?
Yes, fish sticks is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of fish sticks during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is fish sticks safe in all trimesters of pregnancy?
Yes, fish sticks is safe throughout all three trimesters.