Can You Eat Lychee While Pregnant?

🍎 Fruits

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⚠️ Caution
High glycemic index food that can cause rapid blood sugar spikes; overconsumption may increase risk of gestational diabetes complications.
📋 Conditions

Safe in moderation (5-6 per day); avoid excessive consumption, especially with gestational diabetes

✅ Safe Alternatives
  • ✅ berries
  • ✅ kiwi
🍎 Related Fruits
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❓ Frequently Asked Questions
Can I eat lychee while pregnant?
Yes, but with precautions. Safe in moderation (5-6 per day); avoid excessive consumption, especially with gestational diabetes.
How much lychee can I safely eat while pregnant?
Enjoy lychee in moderation - occasional small amounts are fine, but don't make it a daily staple.
What are safer alternatives to lychee during pregnancy?
Consider these pregnancy-safe alternatives: berries, kiwi.
Is lychee safe in all trimesters of pregnancy?
The same precautions apply in all trimesters. First-trimester nausea may affect your tolerance, so adjust as needed.
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