Can You Eat Perch While Pregnant?
🐟 Seafood
Safe
Low mercury fish (0.121 ppm); FDA classifies as a 'Best Choice' for pregnancy.
🌡 Mercury Level
0.121 ppm - Moderate
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
📏 Serving Note
2-3 servings per week
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat perch while pregnant?
Yes, perch is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of perch during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is perch safe in all trimesters of pregnancy?
Yes, perch is safe throughout all three trimesters.