Can You Eat Pompano While Pregnant?

🐟 Seafood

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✅ Safe
Low mercury warm-water fish (~0.100 ppm); safe for regular pregnancy consumption.
🌡 Mercury Level

0.1 ppm - Moderate

The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.

📏 Serving Note

2-3 servings per week

🐟 Related Seafood
sea bass rockfish raw oysters spanish mackerel yellowtail pike canned salmon king mackerel
❓ Frequently Asked Questions
Can I eat pompano while pregnant?
Yes, pompano is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of pompano during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is pompano safe in all trimesters of pregnancy?
Yes, pompano is safe throughout all three trimesters.
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