Can You Eat Pumpkin Seeds While Pregnant?

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✅ Safe
Safe during pregnancy; rich in iron, zinc, magnesium, and protein. A beneficial pregnancy snack.
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❓ Frequently Asked Questions
Can I eat pumpkin seeds while pregnant?
Yes, pumpkin seeds is generally safe to eat during pregnancy.
What are the nutritional benefits of pumpkin seeds during pregnancy?
Nuts and seeds are rich in healthy fats, protein, folate, and minerals like zinc and magnesium.
Is pumpkin seeds safe in all trimesters of pregnancy?
Yes, pumpkin seeds is safe throughout all three trimesters.
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