Can You Eat Soy Sauce While Pregnant?

🧂 Condiments

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✅ Safe
Safe during pregnancy; fermented and high in sodium, so moderation is advised especially for those monitoring salt intake or with hypertension.
✅ Safe Alternatives
  • ✅ low-sodium soy sauce
  • ✅ coconut aminos
🧂 Related Condiments
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❓ Frequently Asked Questions
Can I eat soy sauce while pregnant?
Yes, soy sauce is generally safe to eat during pregnancy.
What are the nutritional benefits of soy sauce during pregnancy?
A varied diet during pregnancy helps ensure you and your baby get all the nutrients you need.
What similar foods can I eat during pregnancy?
Other options in this category: low-sodium soy sauce, coconut aminos.
Is soy sauce safe in all trimesters of pregnancy?
Yes, soy sauce is safe throughout all three trimesters.
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