Can You Eat Tilapia While Pregnant?
🐟 Seafood
Safe
Low-mercury fish safe during pregnancy; on the FDA's 'Best Choices' list. Cook to 145°F (63°C).
🌡 Mercury Level
0.013 ppm - Low
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat tilapia while pregnant?
Yes, tilapia is generally safe to eat during pregnancy.
What are the nutritional benefits of tilapia during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is tilapia safe in all trimesters of pregnancy?
Yes, tilapia is safe throughout all three trimesters.