Can You Eat Trout While Pregnant?
🐟 Seafood
Safe
Low mercury freshwater fish (0.071 ppm); farmed rainbow trout is an excellent source of omega-3s.
🌡 Mercury Level
0.071 ppm - Low
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
📏 Serving Note
2-3 servings per week
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat trout while pregnant?
Yes, trout is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of trout during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is trout safe in all trimesters of pregnancy?
Yes, trout is safe throughout all three trimesters.