Can You Drink Kombucha While Pregnant?

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⚠️ Caution
Unpasteurized kombucha may contain harmful bacteria and can have up to 0.5% alcohol from fermentation; also contains caffeine from the tea base.
📋 Conditions

Safer if pasteurized, commercially produced, and limited to small amounts; avoid homemade kombucha

✅ Safe Alternatives
  • ✅ sparkling water with fruit
  • ✅ pasteurized kefir
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❓ Frequently Asked Questions
Can I drink kombucha while pregnant?
Yes, but with precautions. Safer if pasteurized, commercially produced, and limited to small amounts; avoid homemade kombucha.
How much kombucha can I safely drink while pregnant?
Enjoy kombucha in moderation - occasional small amounts are fine, but don't make it a daily staple.
What are safer alternatives to kombucha during pregnancy?
Consider these pregnancy-safe alternatives: sparkling water with fruit, pasteurized kefir.
Is kombucha safe in all trimesters of pregnancy?
The same precautions apply in all trimesters. First-trimester nausea may affect your tolerance, so adjust as needed.
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