Can You Eat Barramundi While Pregnant?

🐟 Seafood

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✅ Safe
Low mercury farmed fish (~0.070 ppm); good source of omega-3s and safe for pregnancy.
🌡 Mercury Level

0.07 ppm - Low

The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.

📏 Serving Note

2-3 servings per week

🐟 Related Seafood
canned tuna (light) calamari fish sticks king mackerel tuna sashimi soft-shell crab rockfish conch
❓ Frequently Asked Questions
Can I eat barramundi while pregnant?
Yes, barramundi is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of barramundi during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is barramundi safe in all trimesters of pregnancy?
Yes, barramundi is safe throughout all three trimesters.
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