Can You Eat Cod While Pregnant?

🐟 Seafood

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✅ Safe
Popular mild white fish with low mercury (0.111 ppm); good lean protein source for pregnancy.
🌡 Mercury Level

0.111 ppm - Moderate

The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.

📏 Serving Note

2-3 servings per week

🐟 Related Seafood
fish and chips carp abalone tuna sashimi arctic char bigeye tuna imitation crab (surimi) orange roughy
❓ Frequently Asked Questions
Can I eat cod while pregnant?
Yes, cod is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of cod during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is cod safe in all trimesters of pregnancy?
Yes, cod is safe throughout all three trimesters.
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