Can You Eat Escolar While Pregnant?
🐟 Seafood
Avoid
Often mislabeled as 'white tuna' in sushi; contains indigestible wax esters causing severe digestive issues. Avoid.
🌡 Mercury Level
0.35 ppm - High
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
✅ Safe Alternatives
- ✅ albacore tuna (cooked)
- ✅ salmon
📏 Serving Note
Avoid entirely
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat escolar while pregnant?
No, escolar should be avoided during pregnancy. Often mislabeled as 'white tuna' in sushi; contains indigestible wax esters causing severe digestive issues. Avoid.
What happens if I accidentally eat escolar during pregnancy?
A single small exposure is unlikely to cause immediate harm. Monitor for unusual symptoms like nausea, fever, or diarrhea, and contact your doctor if you have concerns.
What are safer alternatives to escolar during pregnancy?
Consider these pregnancy-safe alternatives: albacore tuna (cooked), salmon.
Is escolar safe in all trimesters of pregnancy?
Avoid escolar throughout your entire pregnancy. The risks don't change by trimester.