Can You Eat Nutmeg While Pregnant?

🌿 Herbs & Spices

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⚠️ Caution
Safe in small culinary amounts, but large doses contain myristicin which can cause hallucinations, nausea, and may have uterotonic effects.
📋 Conditions

Safe in normal cooking quantities (a pinch or dash); avoid consuming large amounts

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❓ Frequently Asked Questions
Can I eat nutmeg while pregnant?
Yes, but with precautions. Safe in normal cooking quantities (a pinch or dash); avoid consuming large amounts.
How much nutmeg can I safely eat while pregnant?
Enjoy nutmeg in moderation - occasional small amounts are fine, but don't make it a daily staple.
Is nutmeg safe in all trimesters of pregnancy?
The same precautions apply in all trimesters. First-trimester nausea may affect your tolerance, so adjust as needed.
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