Can You Eat Orange Roughy While Pregnant?
🐟 Seafood
Avoid
High mercury deep-sea fish (0.571 ppm); can live 150+ years and accumulates mercury. Avoid in pregnancy.
🌡 Mercury Level
0.571 ppm - High
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
✅ Safe Alternatives
- ✅ cod
- ✅ haddock
- ✅ tilapia
📏 Serving Note
Avoid entirely
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat orange roughy while pregnant?
No, orange roughy should be avoided during pregnancy. High mercury deep-sea fish (0.571 ppm); can live 150+ years and accumulates mercury. Avoid in pregnancy.
What happens if I accidentally eat orange roughy during pregnancy?
A single small exposure is unlikely to cause immediate harm. Monitor for unusual symptoms like nausea, fever, or diarrhea, and contact your doctor if you have concerns.
What are safer alternatives to orange roughy during pregnancy?
Consider these pregnancy-safe alternatives: cod, haddock, tilapia.
Is orange roughy safe in all trimesters of pregnancy?
Avoid orange roughy throughout your entire pregnancy. The risks don't change by trimester.