Can You Eat Paneer While Pregnant?

🧀 Dairy

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✅ Safe
Fresh Indian cheese typically made from pasteurized milk and always cooked in dishes; safe during pregnancy when made with pasteurized milk.
📋 Conditions

Ensure made from pasteurized milk

🧀 Related Dairy
ricotta Asiago fontina Swiss cheese Monterey Jack Limburger Manchego cheddar
❓ Frequently Asked Questions
Can I eat paneer while pregnant?
Yes, paneer is generally safe to eat during pregnancy.
What are the nutritional benefits of paneer during pregnancy?
Dairy provides calcium, protein, and vitamin D - important for your baby's bone development.
Is paneer safe in all trimesters of pregnancy?
Yes, paneer is safe throughout all three trimesters.
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