Can You Eat Poppy Seeds While Pregnant?

🥜 Nuts & Seeds

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⚠️ Caution
Commercial washed poppy seeds on baked goods are safe in small amounts, but unwashed seeds and poppy seed tea contain opiates (morphine, codeine) that can cross the placenta and cause neonatal withdrawal.
📋 Conditions

Small amounts on baked goods are safe; strictly avoid poppy seed tea and unwashed/unprocessed seeds

✅ Safe Alternatives
  • ✅ sesame seeds
  • ✅ chia seeds
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❓ Frequently Asked Questions
Can I eat poppy seeds while pregnant?
Yes, but with precautions. Small amounts on baked goods are safe; strictly avoid poppy seed tea and unwashed/unprocessed seeds.
How much poppy seeds can I safely eat while pregnant?
Enjoy poppy seeds in moderation - occasional small amounts are fine, but don't make it a daily staple.
What are safer alternatives to poppy seeds during pregnancy?
Consider these pregnancy-safe alternatives: sesame seeds, chia seeds.
Is poppy seeds safe in all trimesters of pregnancy?
The same precautions apply in all trimesters. First-trimester nausea may affect your tolerance, so adjust as needed.
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