Can You Eat Prawn While Pregnant?

🐟 Seafood

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✅ Safe
Very low mercury (0.009 ppm); essentially the same as shrimp. Safe when cooked during pregnancy.
🌡 Mercury Level

0.009 ppm - Low

The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.

📏 Serving Note

2-3 servings per week

🐟 Related Seafood
barramundi clams (cooked) soft-shell crab spicy tuna roll snapper catfish carp bigeye tuna
❓ Frequently Asked Questions
Can I eat prawn while pregnant?
Yes, prawn is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of prawn during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is prawn safe in all trimesters of pregnancy?
Yes, prawn is safe throughout all three trimesters.
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