Can You Eat Rockfish While Pregnant?
🐟 Seafood
Caution
Moderate mercury Pacific fish (0.180 ppm); FDA classifies as a 'Good Choice' at 1 serving per week.
📋 Conditions
Safe when limited to 1 serving per week
🌡 Mercury Level
0.18 ppm - Moderate
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
✅ Safe Alternatives
- ✅ cod
- ✅ tilapia
📏 Serving Note
1 serving per week
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat rockfish while pregnant?
Yes, but with precautions. Safe when limited to 1 serving per week.
How much rockfish can I safely eat while pregnant?
The recommended amount is 1 serving per week.
What are safer alternatives to rockfish during pregnancy?
Consider these pregnancy-safe alternatives: cod, tilapia.
Is rockfish safe in all trimesters of pregnancy?
The same precautions apply in all trimesters. First-trimester nausea may affect your tolerance, so adjust as needed.