Can You Eat Sesame Seeds While Pregnant?

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✅ Safe
Safe during pregnancy in normal dietary amounts; good source of calcium, iron, and healthy fats.
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❓ Frequently Asked Questions
Can I eat sesame seeds while pregnant?
Yes, sesame seeds is generally safe to eat during pregnancy.
What are the nutritional benefits of sesame seeds during pregnancy?
Nuts and seeds are rich in healthy fats, protein, folate, and minerals like zinc and magnesium.
Is sesame seeds safe in all trimesters of pregnancy?
Yes, sesame seeds is safe throughout all three trimesters.
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