Can You Eat Smoked Salmon (Hot-smoked) While Pregnant?

🥓 Deli & Processed

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✅ Safe
Hot-smoked salmon is cooked during the smoking process to temperatures that kill pathogens; generally safer than cold-smoked. Consume refrigerated portions promptly.
🌡 Mercury Level

0.022 ppm - Low

The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.

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❓ Frequently Asked Questions
Can I eat smoked salmon (hot-smoked) while pregnant?
Yes, smoked salmon (hot-smoked) is generally safe to eat during pregnancy.
What are the nutritional benefits of smoked salmon (hot-smoked) during pregnancy?
A varied diet during pregnancy helps ensure you and your baby get all the nutrients you need.
Is smoked salmon (hot-smoked) safe in all trimesters of pregnancy?
Yes, smoked salmon (hot-smoked) is safe throughout all three trimesters.
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