Can You Eat Squid While Pregnant?
🐟 Seafood
Safe
Low mercury (0.024 ppm); safe when cooked (calamari). Good source of protein and selenium.
🌡 Mercury Level
0.024 ppm - Low
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
📏 Serving Note
2-3 servings per week
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat squid while pregnant?
Yes, squid is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of squid during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is squid safe in all trimesters of pregnancy?
Yes, squid is safe throughout all three trimesters.