Can You Eat Sunflower Seeds While Pregnant?

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✅ Safe
Safe during pregnancy; excellent source of vitamin E, folate, and selenium.
🥜 Related Nuts & Seeds
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❓ Frequently Asked Questions
Can I eat sunflower seeds while pregnant?
Yes, sunflower seeds is generally safe to eat during pregnancy.
What are the nutritional benefits of sunflower seeds during pregnancy?
Nuts and seeds are rich in healthy fats, protein, folate, and minerals like zinc and magnesium.
Is sunflower seeds safe in all trimesters of pregnancy?
Yes, sunflower seeds is safe throughout all three trimesters.
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