Can You Eat Swai While Pregnant?

🐟 Seafood

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✅ Safe
Very low mercury farmed catfish (0.015 ppm); inexpensive white fish safe for pregnancy.
🌡 Mercury Level

0.015 ppm - Low

The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.

📏 Serving Note

2-3 servings per week

🐟 Related Seafood
spicy tuna roll snow crab canned tuna (albacore/white) shark mussels (cooked) smelt salmon (cooked) canned tuna (light)
❓ Frequently Asked Questions
Can I eat swai while pregnant?
Yes, swai is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of swai during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is swai safe in all trimesters of pregnancy?
Yes, swai is safe throughout all three trimesters.
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