Can You Eat Walnuts While Pregnant?

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✅ Safe
Safe and recommended during pregnancy; one of the best plant sources of omega-3 fatty acids (ALA) which support fetal brain development.
🥜 Related Nuts & Seeds
sunflower seeds Brazil nuts pumpkin seeds almonds pistachios peanut butter poppy seeds pecans
❓ Frequently Asked Questions
Can I eat walnuts while pregnant?
Yes, walnuts is generally safe to eat during pregnancy.
What are the nutritional benefits of walnuts during pregnancy?
Nuts and seeds are rich in healthy fats, protein, folate, and minerals like zinc and magnesium.
Is walnuts safe in all trimesters of pregnancy?
Yes, walnuts is safe throughout all three trimesters.
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