Can You Drink Chai Tea While Pregnant?

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⚠️ Caution
Contains caffeine from black tea base (40-70mg per cup); count toward 200mg daily limit. Spices are safe in culinary amounts.
📋 Conditions

Safe within 200mg daily caffeine limit; 1-2 cups per day

✅ Safe Alternatives
  • ✅ rooibos chai (caffeine-free)
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❓ Frequently Asked Questions
Can I drink chai tea while pregnant?
Yes, but with precautions. Safe within 200mg daily caffeine limit; 1-2 cups per day.
How much chai tea can I safely drink while pregnant?
Enjoy chai tea in moderation - occasional small amounts are fine, but don't make it a daily staple.
What are safer alternatives to chai tea during pregnancy?
Consider these pregnancy-safe alternatives: rooibos chai (caffeine-free).
Is chai tea safe in all trimesters of pregnancy?
The same precautions apply in all trimesters. First-trimester nausea may affect your tolerance, so adjust as needed.
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