Can You Drink Green Tea While Pregnant?
☕ Beverages
Caution
Contains caffeine (25-50mg per cup) which should be limited to 200mg daily during pregnancy; also contains compounds that may reduce folate absorption.
📋 Conditions
Safe when limited to 1-2 cups per day within the 200mg daily caffeine limit
✅ Safe Alternatives
- ✅ decaffeinated green tea
- ✅ rooibos tea
☕ Related Beverages
❓ Frequently Asked Questions
Can I drink green tea while pregnant?
Yes, but with precautions. Safe when limited to 1-2 cups per day within the 200mg daily caffeine limit.
How much green tea can I safely drink while pregnant?
Enjoy green tea in moderation - occasional small amounts are fine, but don't make it a daily staple.
What are safer alternatives to green tea during pregnancy?
Consider these pregnancy-safe alternatives: decaffeinated green tea, rooibos tea.
Is green tea safe in all trimesters of pregnancy?
The same precautions apply in all trimesters. First-trimester nausea may affect your tolerance, so adjust as needed.