Can You Drink Kefir While Pregnant?

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✅ Safe
Pasteurized kefir is safe and provides beneficial probiotics, calcium, and protein; the fermentation process makes it easier to digest than regular milk.
📋 Conditions

Must be made from pasteurized milk

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❓ Frequently Asked Questions
Can I drink kefir while pregnant?
Yes, kefir is generally safe to drink during pregnancy.
What are the nutritional benefits of kefir during pregnancy?
A varied diet during pregnancy helps ensure you and your baby get all the nutrients you need.
Is kefir safe in all trimesters of pregnancy?
Yes, kefir is safe throughout all three trimesters.
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