Can You Drink Oolong Tea While Pregnant?

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⚠️ Caution
Contains moderate caffeine (30-50mg per cup); must be counted toward the 200mg daily pregnancy caffeine limit.
📋 Conditions

Safe when limited to 2-3 cups per day within the caffeine limit

✅ Safe Alternatives
  • ✅ decaffeinated tea
  • ✅ rooibos tea
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❓ Frequently Asked Questions
Can I drink oolong tea while pregnant?
Yes, but with precautions. Safe when limited to 2-3 cups per day within the caffeine limit.
How much oolong tea can I safely drink while pregnant?
Enjoy oolong tea in moderation - occasional small amounts are fine, but don't make it a daily staple.
What are safer alternatives to oolong tea during pregnancy?
Consider these pregnancy-safe alternatives: decaffeinated tea, rooibos tea.
Is oolong tea safe in all trimesters of pregnancy?
The same precautions apply in all trimesters. First-trimester nausea may affect your tolerance, so adjust as needed.
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