Can You Eat Anchovies While Pregnant?

🐟 Seafood

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✅ Safe
Small fish that are low in mercury and safe during pregnancy; typically consumed canned or in sauces which are fully cooked/preserved.
🌡 Mercury Level

0.016 ppm - Low

The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.

🐟 Related Seafood
shark clams (cooked) eel rainbow roll tuna sashimi octopus prawn bluefish
❓ Frequently Asked Questions
Can I eat anchovies while pregnant?
Yes, anchovies is generally safe to eat during pregnancy.
What are the nutritional benefits of anchovies during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is anchovies safe in all trimesters of pregnancy?
Yes, anchovies is safe throughout all three trimesters.
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