Can You Eat Barracuda While Pregnant?
🐟 Seafood
Avoid
Large predatory fish with high mercury (~0.600 ppm); also carries ciguatera toxin risk in tropical waters.
🌡 Mercury Level
0.6 ppm - High
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
✅ Safe Alternatives
- ✅ mahi-mahi
- ✅ salmon
📏 Serving Note
Avoid entirely
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat barracuda while pregnant?
No, barracuda should be avoided during pregnancy. Large predatory fish with high mercury (~0.600 ppm); also carries ciguatera toxin risk in tropical waters.
What happens if I accidentally eat barracuda during pregnancy?
A single small exposure is unlikely to cause immediate harm. Monitor for unusual symptoms like nausea, fever, or diarrhea, and contact your doctor if you have concerns.
What are safer alternatives to barracuda during pregnancy?
Consider these pregnancy-safe alternatives: mahi-mahi, salmon.
Is barracuda safe in all trimesters of pregnancy?
Avoid barracuda throughout your entire pregnancy. The risks don't change by trimester.