Can You Eat Bean Sprouts (Raw) While Pregnant?

🥬 Vegetables

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🚫 Avoid
The FDA advises pregnant women to avoid raw sprouts entirely; grown in warm, moist conditions ideal for E. coli, Salmonella, and Listeria, and rinsing does not remove bacteria.
✅ Safe Alternatives
  • ✅ cooked bean sprouts (heated to 165°F/75°C)
🥬 Related Vegetables
bean sprouts (cooked) bean sprouts (stir-fried) broccoli kale carrots pickles olives sweet potatoes
❓ Frequently Asked Questions
Can I eat bean sprouts (raw) while pregnant?
No, bean sprouts (raw) should be avoided during pregnancy. The FDA advises pregnant women to avoid raw sprouts entirely; grown in warm, moist conditions ideal for E. coli, Salmonella, and Listeria, and rinsing does not remove bacteria.
What happens if I accidentally eat bean sprouts (raw) during pregnancy?
A single small exposure is unlikely to cause immediate harm. Monitor for unusual symptoms like nausea, fever, or diarrhea, and contact your doctor if you have concerns.
What are safer alternatives to bean sprouts (raw) during pregnancy?
Consider these pregnancy-safe alternatives: cooked bean sprouts (heated to 165°F/75°C).
Is bean sprouts (raw) safe in all trimesters of pregnancy?
Avoid bean sprouts (raw) throughout your entire pregnancy. The risks don't change by trimester.
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