Can You Eat Bigeye Tuna While Pregnant?
🐟 Seafood
Avoid
High mercury (0.689 ppm); the only tuna variety FDA says pregnant women should completely avoid.
🌡 Mercury Level
0.689 ppm - High
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
✅ Safe Alternatives
- ✅ canned light tuna (skipjack)
- ✅ salmon
📏 Serving Note
Avoid entirely
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat bigeye tuna while pregnant?
No, bigeye tuna should be avoided during pregnancy. High mercury (0.689 ppm); the only tuna variety FDA says pregnant women should completely avoid.
What happens if I accidentally eat bigeye tuna during pregnancy?
A single small exposure is unlikely to cause immediate harm. Monitor for unusual symptoms like nausea, fever, or diarrhea, and contact your doctor if you have concerns.
What are safer alternatives to bigeye tuna during pregnancy?
Consider these pregnancy-safe alternatives: canned light tuna (skipjack), salmon.
Is bigeye tuna safe in all trimesters of pregnancy?
Avoid bigeye tuna throughout your entire pregnancy. The risks don't change by trimester.