Can You Eat Branzino While Pregnant?

🐟 Seafood

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✅ Safe
Low mercury Mediterranean sea bass (~0.100 ppm); farmed branzino is safe for regular pregnancy consumption.
🌡 Mercury Level

0.1 ppm - Moderate

The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.

📏 Serving Note

2-3 servings per week

🐟 Related Seafood
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❓ Frequently Asked Questions
Can I eat branzino while pregnant?
Yes, branzino is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of branzino during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is branzino safe in all trimesters of pregnancy?
Yes, branzino is safe throughout all three trimesters.
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