Can You Eat Calamari While Pregnant?

🐟 Seafood

Home›Food Safety›Seafood›calamari
✅ Safe
Fried squid with very low mercury (0.024 ppm); fully cooked and safe during pregnancy.
🌡 Mercury Level

0.024 ppm - Low

The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.

📏 Serving Note

2-3 servings per week

🐟 Related Seafood
swordfish kippered herring branzino squid tilefish spanish mackerel haddock hake
❓ Frequently Asked Questions
Can I eat calamari while pregnant?
Yes, calamari is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of calamari during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is calamari safe in all trimesters of pregnancy?
Yes, calamari is safe throughout all three trimesters.
🔍 Check Another Food