Can You Eat Canned Salmon While Pregnant?
🐟 Seafood
Safe
Very low mercury (0.014 ppm); affordable source of omega-3s and calcium from the soft bones.
🌡 Mercury Level
0.014 ppm - Low
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
📏 Serving Note
2-3 servings per week
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat canned salmon while pregnant?
Yes, canned salmon is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of canned salmon during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is canned salmon safe in all trimesters of pregnancy?
Yes, canned salmon is safe throughout all three trimesters.