Can You Eat Cantaloupe While Pregnant?

🍎 Fruits

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⚠️ Caution
Can harbor Listeria on the rind which transfers when cut; wash thoroughly and eat promptly. Multiple outbreaks linked to cantaloupe.
📋 Conditions

Safe when rind is scrubbed thoroughly before cutting; eat immediately or refrigerate

✅ Safe Alternatives
  • ✅ watermelon
  • ✅ honeydew
🍎 Related Fruits
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❓ Frequently Asked Questions
Can I eat cantaloupe while pregnant?
Yes, but with precautions. Safe when rind is scrubbed thoroughly before cutting; eat immediately or refrigerate.
How much cantaloupe can I safely eat while pregnant?
Enjoy cantaloupe in moderation - occasional small amounts are fine, but don't make it a daily staple.
What are safer alternatives to cantaloupe during pregnancy?
Consider these pregnancy-safe alternatives: watermelon, honeydew.
Is cantaloupe safe in all trimesters of pregnancy?
The same precautions apply in all trimesters. First-trimester nausea may affect your tolerance, so adjust as needed.
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