Can You Eat Catfish While Pregnant?
🐟 Seafood
Safe
Low-mercury fish on the FDA's 'Best Choices' list for pregnancy; safe when cooked to 145°F (63°C).
🌡 Mercury Level
0.024 ppm - Low
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat catfish while pregnant?
Yes, catfish is generally safe to eat during pregnancy.
What are the nutritional benefits of catfish during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is catfish safe in all trimesters of pregnancy?
Yes, catfish is safe throughout all three trimesters.