Can You Eat Flounder While Pregnant?
🐟 Seafood
Safe
Low mercury flatfish (0.056 ppm); mild flavor and safe for regular consumption during pregnancy.
🌡 Mercury Level
0.056 ppm - Low
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
📏 Serving Note
2-3 servings per week
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat flounder while pregnant?
Yes, flounder is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of flounder during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is flounder safe in all trimesters of pregnancy?
Yes, flounder is safe throughout all three trimesters.