Can You Eat Herring While Pregnant?
🐟 Seafood
Safe
Low mercury oily fish (0.078 ppm); high in omega-3s and vitamin D. FDA 'Best Choice' for pregnancy.
🌡 Mercury Level
0.078 ppm - Low
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
📏 Serving Note
2-3 servings per week
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat herring while pregnant?
Yes, herring is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of herring during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is herring safe in all trimesters of pregnancy?
Yes, herring is safe throughout all three trimesters.