Can You Eat Parmesan While Pregnant?

🧀 Dairy

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✅ Safe
Hard aged cheese safe during pregnancy even if made from unpasteurized milk; the long aging process (12+ months) and very low moisture make it inhospitable to Listeria.
🧀 Related Dairy
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❓ Frequently Asked Questions
Can I eat parmesan while pregnant?
Yes, parmesan is generally safe to eat during pregnancy.
What are the nutritional benefits of parmesan during pregnancy?
Dairy provides calcium, protein, and vitamin D - important for your baby's bone development.
Is parmesan safe in all trimesters of pregnancy?
Yes, parmesan is safe throughout all three trimesters.
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