Can You Eat Pollock While Pregnant?

🐟 Seafood

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✅ Safe
Very low mercury (0.031 ppm); the fish used in most fish sticks and imitation crab products.
🌡 Mercury Level

0.031 ppm - Low

The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.

📏 Serving Note

2-3 servings per week

🐟 Related Seafood
conch striped bass smelt atlantic mackerel mahi-mahi shark flounder cooked crab
❓ Frequently Asked Questions
Can I eat pollock while pregnant?
Yes, pollock is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.
What are the nutritional benefits of pollock during pregnancy?
Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.
Is pollock safe in all trimesters of pregnancy?
Yes, pollock is safe throughout all three trimesters.
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