Can You Eat Raw Milk While Pregnant?

🧀 Dairy

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🚫 Avoid
Unpasteurized milk may contain Campylobacter, E. coli, Listeria, and Salmonella. Always choose pasteurized dairy during pregnancy.
✅ Safe Alternatives
  • ✅ pasteurized milk
🧀 Related Dairy
burrata cottage cheese pepper jack Greek yogurt Manchego taleggio unpasteurized milk (raw milk) Emmental
❓ Frequently Asked Questions
Can I eat raw milk while pregnant?
No, raw milk should be avoided during pregnancy. Unpasteurized milk may contain Campylobacter, E. coli, Listeria, and Salmonella. Always choose pasteurized dairy during pregnancy.
What happens if I accidentally eat raw milk during pregnancy?
A single small exposure is unlikely to cause immediate harm. Monitor for unusual symptoms like nausea, fever, or diarrhea, and contact your doctor if you have concerns.
What are safer alternatives to raw milk during pregnancy?
Consider these pregnancy-safe alternatives: pasteurized milk.
Is raw milk safe in all trimesters of pregnancy?
Avoid raw milk throughout your entire pregnancy. The risks don't change by trimester.
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