Can You Eat Ricotta While Pregnant?

🧀 Dairy

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✅ Safe
Commercial ricotta is made from pasteurized milk and is safe during pregnancy; a good source of calcium and protein.
📋 Conditions

Ensure made from pasteurized milk; most US commercial ricotta is pasteurized

🧀 Related Dairy
regular mozzarella (shredded/block) fontina burrata mascarpone whipped cream Gruyère cream cheese brie
❓ Frequently Asked Questions
Can I eat ricotta while pregnant?
Yes, ricotta is generally safe to eat during pregnancy.
What are the nutritional benefits of ricotta during pregnancy?
Dairy provides calcium, protein, and vitamin D - important for your baby's bone development.
Is ricotta safe in all trimesters of pregnancy?
Yes, ricotta is safe throughout all three trimesters.
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