Can You Eat Sashimi While Pregnant?
🍝 Prepared Foods
Avoid
Raw sliced fish carries parasitic and bacterial risks including Anisakis, Vibrio, and Listeria; not safe during pregnancy.
✅ Safe Alternatives
- ✅ cooked fish
- ✅ seared/tataki-style if fully cooked through
🍝 Related Prepared Foods
❓ Frequently Asked Questions
Can I eat sashimi while pregnant?
No, sashimi should be avoided during pregnancy. Raw sliced fish carries parasitic and bacterial risks including Anisakis, Vibrio, and Listeria; not safe during pregnancy.
What happens if I accidentally eat sashimi during pregnancy?
A single small exposure is unlikely to cause immediate harm. Monitor for unusual symptoms like nausea, fever, or diarrhea, and contact your doctor if you have concerns.
What are safer alternatives to sashimi during pregnancy?
Consider these pregnancy-safe alternatives: cooked fish, seared/tataki-style if fully cooked through.
Is sashimi safe in all trimesters of pregnancy?
Avoid sashimi throughout your entire pregnancy. The risks don't change by trimester.