Can You Eat Sea Urchin While Pregnant?
🐟 Seafood
Avoid
Low mercury but typically served raw (uni) in sushi; avoid due to raw seafood pathogen risk during pregnancy.
⚠️ Why to Avoid
Safe if thoroughly cooked
🌡 Mercury Level
0.02 ppm - Low
The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.
✅ Safe Alternatives
- ✅ cooked shrimp
- ✅ California roll
📏 Serving Note
Avoid raw
🐟 Related Seafood
❓ Frequently Asked Questions
Can I eat sea urchin while pregnant?
No, sea urchin should be avoided during pregnancy. Low mercury but typically served raw (uni) in sushi; avoid due to raw seafood pathogen risk during pregnancy.
What happens if I accidentally eat sea urchin during pregnancy?
A single small exposure is unlikely to cause immediate harm. Monitor for unusual symptoms like nausea, fever, or diarrhea, and contact your doctor if you have concerns.
What are safer alternatives to sea urchin during pregnancy?
Consider these pregnancy-safe alternatives: cooked shrimp, California roll.
Is sea urchin safe in all trimesters of pregnancy?
Avoid sea urchin throughout your entire pregnancy. The risks don't change by trimester.